10 Endometriosis Natural Treatment Options!

Endometriosis is a chronic, often painful condition, in which the tissue that lines the uterus, also called as endometrium starts growing outside of the uterus.

Most often, these tissues grow on ovaries, fallopian tubes, pelvic lining or in some rare cases outside of the pelvic area.

If you are experiencing pelvic pain or painful periods, it is essential to consult your doctor and get proper diagnosis.

Here are few endometriosis natural treatment options:

1. Endometriosis natural treatment – Foods to avoid

Women who want to avoid surgery or using hormones can try various endometriosis natural treatment options.

Still it is not certain that which hormones can cause endometriosis.

But, researchers found that woman’s reproductive hormones such as estrogen and progesterone play a major role in developing endometriosis.

So, it is essential to avoid some foods to maintain proper balance between these two hormones. In place of them, it is best to add organic foods. You need to consume foods such as: all dairy products, red meat, processed or prepared foods, excessive salt, wheat, coffee, soy, tea, farmed fish or shellfish and sodas.

2. Endometriosis natural treatment – Reduce chemical intake

Studies showed that chronic exposure to polychlorinated biphenyls (PCBs) and environmental toxins are associated with increased risk of endometriosis. Reducing high fat diet is one of the ways to reduce the chemical intake. Increase the intake of fresh fruits and vegetables.

Follow a whole food diet, being mindful of carbohydrates, to support healthy insulin metabolism and thereby support overall hormonal balance. This includes limiting alcohol intake.

3. Endometriosis natural treatment – Fruits, vegetables and flaxseeds

Studies proved that a set of plant chemicals such as flavones can reduce aromatase, which is the enzyme that converts androgens into estrogens. Some good sources of flavones include: celery and parsley.

Cauliflower, kale, broccoli, Brussels sprouts, cabbage, and bok choy are high sources of indoles that help to improve estrogen metabolism. Onions and pineapple help reduce inflammation; garlic lessens inflammation and fights fatigue, as well.

Flaxseeds are good sources of fiber and lignans that are very helpful for estrogen related conditions.

4. Endometriosis natural treatment – Omega-3 fatty acids

Good sources of omega-3 fatty acids include: sardines, salmon, anchovies, and mackerel. You can also get them in the form of fish oil capsules. Studies proved that omega-3 fatty acids are very helpful for women with endometriosis.

Compounds such as EPA and DHA in fish oil can greatly help to reduce the pain by decreasing levels of inflammatory chemical called as prostaglandin E2. Also, fish oils slow down the growth of endometrial tissue.

5. Endometriosis natural treatment – Vitamins

Most of the patients with endometriosis are suggested to take multivitamins with mineral supplements every day. Consume fiber rich foods along with:

• 1,000 to 2,000 milligrams of vitamin C each day, divided into three doses


• 400 to 800 I.U. of vitamin E daily


• At least 50 mg per day of the B vitamins


• Supplement with phytotherapy to gently normalize hormone levels
  

6. Endometriosis natural treatment – Juice therapy

Try juice therapy. Dark grape, mango, papaya and pineapple juices are recommended. These are helpful to reduce the discomfort associated with endometriosis.

7. Endometriosis natural treatment – Ice pack

Apply an ice pack or a heating pad on your lower abdomen area to reduce the pelvic pain and various other discomforts of endometriosis.

8. Endometriosis natural treatment – Green tea

Drink green tea to reduce nausea that occurs with endometriosis

9. Endometriosis natural treatment – Reduce stress

Increased stress levels can increase a hormone called as cortisone, which decreases the levels of progesterone thus leading to hormone imbalance. Take vitamin B, C, zinc and magnesium to balance cortisone. You can also practice stress reduction techniques such as yoga, relaxation techniques and deep breathing.

10. Endometriosis natural treatment – Progesterone cream

It helps to slow down the growth of endometrial tissue. It helps to reduce pelvic pain and period pain. Consult your doctor to know about the recommended dosage of progesterone cream.